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The craze is a result of many factors -- waning attendance at places of worship, lives spent submerged in smartphones, not to mention neuroscientists' confirmation of the benefits.

As a result, demand is spreading across the world - perhaps a natural continuation of the yoga craze, which firmly embedded the search for nirvana in the health and wellbeing industry.

People are increasingly turning to meditation as a success tool, as a host of research has shown it can improve your focus and give you a competitive edge at work.

Meditation, which encompasses mindfulness, has also been proven to reduce inflammation, which can in turn improve your immune system.

Two years ago I was divorcing, with no interest in dating, when I met a younger man. We crossed paths several times over the span of a few months.

If you want to go out and have a romantic sexy affair, do it." her body underneath the labia. And it turns out, there is a lot more I didn't know about my own anatomy and how pleasure is layered for full orgasmic potential.

Meditation can be traced back to as early as 5000 BC.

It is associated with some philosophies and religions but is practiced as a secular, stress-relieving activity more and more.

Countless men have told me this over the years in my own research; they truly don’t get it when we reject our own bodies. Early in my life, my lovers were not patient enough to melt through my resistance to receiving pleasure that way, and I always felt they only went down on me so I would return the favor.

Better Than I Ever Expected: Straight Talk About Sex After Sixty," Joan Price encourages all women to "appreciate and even rejoice in the parts of your body that work well and learn to accept, with humor and dignity, the parts that are not so lovely." When you allow a man you're with to enjoy you fully, without worrying about what you look like, his desire multiplies. My latest friend with benefits does not have that problem. He seemed to know what my body was capable of and he eventually won me over and convinced me.

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