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He discovered messages on my phone and so I sat him down and poured the whole sorry tale out to him, feeling I was stamping on his heart with every word. I spent a lonely Christmas at my mother's house with nothing to do but wonder how I had got myself into this situation. I started therapy, and learned just how dysfunctional my life had been, and so little wonder I kept making new problems for myself.

I began writing everything down, to help make sense of it, first for myself, then for others.

Soon, I was spending hours in the parallel universe of cyberspace, often through wonderfully wide-awake nights, uninhibited in a way I never could be in reality.

I told no one, immersed and isolated in my secret life. In moments of fleeting clarity, I wanted to understand what was happening to me. Was it just my marriage problems, or was there something deeper causing me to behave that way?

Mercifully, the kind and complicated man I was married to focused too.

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I ignored it until I could do so no longer, until eventually, for what felt like the sake of my sanity, I resolved to do something about it.

A late arrival into the world of social media, I nevertheless embraced it as a kind of escape.

While my husband spent most evenings catching up on the horse racing he'd recorded over the weekend, I began perusing chatrooms – not in pursuit of cybersex necessarily, but initially more for harmless flirtation, a little virtual attention.

From the very first meeting, the guilt racked through me.

We would meet in hotels, have sex – mindblowing sex - and then the realisation that what I was doing was irrevocably wrong would set in.

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